Performance Training for Athletes and Functional Fitness for Everyday People
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Business Hours
Mon - Fri:5:30am - 6:30am & 9am - 8pm
Saturday: 8am - 12pm
Appointments offered after 12
Sunday: APPOINTMENTS ONLY
Youth & Adult Training Programs
Whether your goal is a scholarship for a young athlete, getting back in shape as an adult, or just pushing past a plateau, we have the training and classes to get you there. Our 5-star training system includes a dynamic warm-up, performance, strength, core, and conditioning followed by a cooldown stretch. We welcome athletes and fitness fanatics of all ages and skill levels. Youth classes are available for athletes ages 7-18. Adult classes are 18+.
Rookies
Introduces young athletes to discipline and healthy living by developing fundamental motor skills and movement patterns.
Devos
Offers premier training that builds on athletic foundations for the developing athlete.
Preps
Provides Division I-style training to help athletes compete at the highest level.
Adults
A high-intensity, full-body workout designed to burn fat and build muscle.
Personal Training
A personalized, one-on-one program tailored to your specific fitness goals.
Sport Specific Training
Training that directly translates to game performance, focusing on improving skills and athletic ability for football, basketball, soccer, softball, baseball, track & field, lacrosse, volleyball, and other major youth sports.
Meet the Team
We deliver purpose-driven programming to help you reach your goals while training like an athlete, no matter your age or skill level. Our approach is rooted in sports science, led by expert coaches, and built around accountability, intensity, and measurable progress. Whether you're a student-athlete trying to make a team or an adult rebuilding strength and confidence, we train with intention.
Larry and Dylesha James
Owners
Jay Croom
Assistant General Manager / Football Specialist
Kristen Herrmann
Operations Manager/Coach
Kyra Lightner
Softball Specialist
Myles McLin
Strength & Performance Coach
Ulrick John
Coach/Football Specialist
Julien Nyemeck
Basketball Specialist
Brandon Haston
Performance Coach / Baseball Specialist
Avery Kingston
Coach / Football & Baseball Specialist
Kerv Yacinthe
Coach / Basketball Specialist
Ready to Train Like an Athlete?
Our mission is to help people of all ages achieve the results they want.
About Us
D1 Training West Cobb is a team of professional trainers and coaches committed to helping youth athletes and active adults meet their athletic and training goals to perform better, compete for scholarships, and live healthier lifestyles.
