CALL US

(470) 933-5983

4075 Charles Hardy Pkwy #137

Dallas, GA 30157

Mon - Fri:5:30am - 6:30am & 9am - 8pm

Saturday: 8am - 12pm

Appointments offered after 12

Sunday: APPOINTMENTS ONLY

Whether your goal is a scholarship for a young athlete, getting back in shape as an adult, or just pushing past a plateau, we have the training and classes to get you there. Our 5-star training system includes a dynamic warm-up, performance, strength, core, and conditioning followed by a cooldown stretch. We welcome athletes and fitness fanatics of all ages and skill levels. Youth classes are available for athletes ages 7-18. Adult classes are 18+.

Introduces young athletes to discipline and healthy living by developing fundamental motor skills and movement patterns.

Offers premier training that builds on athletic foundations for the developing athlete.

Provides Division I-style training to help athletes compete at the highest level.

A high-intensity, full-body workout designed to burn fat and build muscle.

A personalized, one-on-one program tailored to your specific fitness goals.

Training that translates to the game, focusing on improving performance in your sport.

We deliver purpose-driven programming to help you reach your goals while training like an athlete, no matter your age or skill level. Our approach is rooted in sports science, led by expert coaches, and built around accountability, intensity, and measurable progress. Whether you're a student-athlete trying to make a team or an adult rebuilding strength and confidence, we train with intention.

Larry and Dylesha James

Owners

Jay Croom

Assistant General Manager / Football Specialist

Kristen Herrmann

Operations Manager/Coach

Kyra Lightner

Front Desk Associate / Softball Specialist

Myles McLin

Strength & Performance Coach

Davon King

Coach/Performance Specialist

Ulrick John

Coach/Football Specialist

Brandon Haston

Performance Coach / Baseball Specialist

J'van Kenny

Coach / Football & Basketball Specialist

Brian Murray

Coach / Sports Specialist

Our mission is to help people of all ages achieve the results they want.

D1 Training West Cobb is a team of professional trainers and coaches committed to helping youth athletes and active adults meet their athletic and training goals to perform better, compete for scholarships, and live healthier lifestyles.

(470) 933-5983

4075 Charles Hardy Pkwy #137

Dallas, GA 30157

© 2025 D1 Training West Cobb. All rights reserved.

Privacy Policy